Guavas are common tropical fruits. They are cultivated in many tropical and subtropical regions. The availability of guava is high in Asian countries.
It has numerous health benefits as it is enriched with vitamin A and C, Potassium, lycopen and dietry fibre. But many of people are unknown that its leaves are also banked with lots of amazing health benefits .
Guava leaves are full of great antioxidants, antibacterial agents, anti-inflammatory agents, beneficial tannins and they also help with pain.
1. Maintains Oral Health
The anti-plague properties of guava leaves are effective in preventing and treating oral problems. The leaves have anti-inflammatory, analgesic and antimicrobial properties that help reduce gum inflammation and leave your breath fresh and clean.
Plus, you can use guava leaves to cure toothaches, swollen gums and oral ulcers. You can also use the twigs of guava trees like a toothbrush or as a chewing stick for cleaning your teeth. Chewing one to two guava leaves daily can improve oral health.
Also homemade mouthwash can be prepared by boiling 5 to 6 tender guava leaves in water. Allow the solution to cool to a warm temperature and add some salt. Swish the mouthwash thoroughly around your mouth and teeth once or twice daily.
[pullquote]Guava leaves are full of great antioxidants, antibacterial agents, anti-inflammatory agents, beneficial tannins and they also help with pain.[/pullquote]
2. Improves Heart Health
Drinking guava leaf tea prepared by steeping the dried leaves in hot water helps lower total cholesterol, low-density lipoprotein (LDL or ‘bad’ cholesterol) levels and triglycerides. This helps keep your heart and vascular system healthy.
3. Treats Diarrhea
When suffering from diarrhea, drinking guava leaf tea a few times a day will cause fewer stools, lessen abdominal pain, lessen watery stools and promote a quick recovery.
Guava fruit is also good for the digestive tract. Its antibacterial property helps clean the digestive tract, discouraging bacterial and microbial growth and its fiber content promotes digestion and proper excretion.
4. Controls Diabetes
Eating 1 to 2 guavas without the peel can be helpful in maintaining your blood sugar level. Those who are at risk of developing diabetes can help prevent it by drinking guava leaf tea. Tea can be prepared by crushing dried leaves of guava added with hot water.
5. Improves Your Immunity
Due to its high vitamin C content, guava plays an important role in improving your immunity. Your immunity is your body’s defense mechanism that protects it from numerous diseases and infections. In addition, guava’s anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins help keep you disease free.
Eat 1 guava daily to develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made from guava leaves daily.
6. Acne and pimples
Finely crushed leaves of guava applied on acne and pimples allows the vitamin C content of the leaves to spring into action and helps to heal the spot.
